MotherCare Programmes
Supporting Your Body Through Motherhood
Every pregnancy is unique, and preparing your body is key to a smooth journey.
The MotherCare Programme at Physioderma Clinic helps build strength, stability, and resilience, easing common muscular and postural challenges. Whether it’s your first or fifth pregnancy, our holistic approach supports your body through every stage.
MotherCare Prenatal Programme
A comprehensive, personalized pregnancy wellness programme aimed at building maternal strength, alleviating common discomforts, and preparing your body for both labor and the postnatal recovery process. The programme takes a trimester-based approach, ensuring that you get the right care for each stage of pregnancy.
What the Programme Includes:
- Strength-building exercises to support your body through the demands of pregnancy
- Postural support to reduce strain on muscles and ligaments
- Core and pelvic floor exercises to ensure optimal function during labor and recovery
- Breathing techniques to enhance relaxation and labor preparation
- Guided physiotherapy-led sessions to help address any discomfort and prevent injuries during pregnancy.
Trimester-Based Approach:
Here’s the expanded version of the Trimester-Based Approach, adding 30% more content to provide even more detail on each stage of the MotherCare Prenatal Programme:
Trimester-Based Approach: Tailored Care for Every Stage of Pregnancy
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Trimester 1 : MotherCare Foundations
Building Strength and Flexibility
- Pelvic floor strengthening to support the uterus and reduce incontinence.
- Flexibility exercises for lower back and hips to ease discomfort.
- Posture training to reduce spine and neck strain.
- Breathing techniques to relax and prepare for labor.
- Core strengthening to support abdominal muscles and improve balance.
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Trimester 2 | MotherCare Core Stability
Enhancing Balance and Endurance
- Core strengthening to prevent Diastasis Recti and maintain abdominal strength.
- Postural alignment to support spinal curves.
- Balance improvement to reduce fall risk.
- Hip and back mobility to ease discomfort.
- Pelvic floor exercises to prepare for labor.
- Endurance training to boost stamina.
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Trimester 3 | MotherCare BirthPrep
Preparing for Labor and Postnatal Recovery
- Strengthening key muscles (pelvic floor, hips, lower back) for labor.
- Breathing techniques to manage contractions and stay calm.
- Stretching and mobility to ease pressure in hips, pelvis, and back.
- Pelvic floor preparation for childbirth.
- Postnatal recovery exercises to promote healing and circulation.
- Postural adjustments to reduce strain on back and shoulders.
Trimester 1 : MotherCare Foundations: Building Strength and Flexibility
The first trimester is a time of adjustment. Your body is beginning to change, and it’s essential to lay a solid foundation for strength and flexibility to support these transformations. In this stage, we focus on building a strong and stable base, focusing on posture, flexibility, and joint mobility to help you manage the early physical strains of pregnancy.
Trimester 2 : MotherCare Core Stability: Enhancing Balance and Endurance
The second trimester is often considered the "golden phase" of pregnancy, where you may feel more energetic and stable. This is a key period for focusing on core stability, improving balance, and preparing your body for the growing physical demands of pregnancy.
Trimester 3 : MotherCare BirthPrep: Preparing for Labor and Postnatal Recovery
The final trimester focuses on preparing your body for labor and childbirth while simultaneously planning for the postnatal recovery process. This stage requires a more focused approach to birth preparation and mobility so that your body can handle the intensity of labor and the demands of postpartum healing.
MotherCare Postnatal Recovery Programme
Our postnatal rehabilitation programme is meticulously designed to support mothers in restoring their physical health after childbirth. Whether you’ve had a vaginal birth or a C-section, this structured programme provides a comprehensive approach to regaining strength, improving posture, and restoring mobility, helping you return to a healthier and more resilient state.
Key Benefits of the Postnatal Programme:
- Targeted Recovery Exercises: Focused on muscle imbalances, postural shifts, and discomforts from pregnancy and childbirth, rebuilding strength where it's needed most.
- Core & Pelvic Floor Rehab: Prevents issues like Diastasis Recti and pelvic floor dysfunction, restoring core strength and improving bladder control and stability.
- Postnatal Movement Therapy: Designed for your delivery method (C-section or vaginal), restoring flexibility, mobility, and strength for a full recovery.
- Personalised Expert Guidance: One-on-one support from experienced physiotherapists, tailoring exercises to your recovery needs, helping you regain strength and confidence.
MotherCare Postnatal Packages:
- £402 – 6 sessions (40 mins) at £67 per session
- £520 – 10 sessions (40 mins) at £52 per session
All packages require upfront payment and follow a structured recovery plan over 6-10 weeks for maximum results.
Which Path Should You Choose?
- Recovery-oriented Physiotherapy: Ideal for mothers with discomfort after childbirth, focusing on pain relief and restoring function.
- MotherCare Postnatal Recovery: Perfect for those without significant pain, focusing on rebuilding strength, stability, and overall physical function.
Not sure which path to take? Book a £15 consultation call with a physiotherapist, or opt for a full assessment to create a personalised recovery plan.