Yoga for Strength, Flexibility & Well-being

At Physioderma physiotherapy Clinic located on wandsworth road, our yoga guru designed sessions are designed for all levels, focusing on mobility, relaxation, and strength. Whether you're looking to improve flexibility, relieve stress, or support your pregnancy journey, our expert instructors provide safe and effective yoga guidance tailored to your needs.

 Benefits of yoga

  •  Enhances Strength & Flexibility
  •  Reduces Pain & Tension
  •  Promotes Relaxation & Mindfulness
  •  Supports Pregnancy & Postnatal Recovery
  •  Improves Posture & Core Stability
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Pregnancy Yoga

Our Pregnancy Yoga classes are designed to help expecting mothers stay active, relieve discomfort, and prepare for labor. With gentle, guided movements and breathwork, our expert-led sessions provide a nurturing environment for both mother and baby.

benefits of yoga pre and post pregnancy are as follow:

  •  Alleviates Back & Hip Pain
  •  Improves Circulation & Reduces Swelling
  •  Teaches Breathing Techniques for Labor
  •  Reduces Anxiety & Enhances Sleep Quality
  •  Supports Postnatal Recovery & Core Strength

Our instructors ensure that all movements are safe, avoiding any pressure on the abdomen and modifying poses as needed. We welcome all stages of pregnancy and postnatal recovery.

Why Choose Yoga at Physioderma physiotherapy Clinic

  •  Led by Certified Instructors with Physiotherapy Knowledge
  •  individual, Personalized Classes for best care
  •  Safe for Injuries & Pregnancy with Medical Supervision
  •  Calm, Professional Environment in Wandsworth
  • Led by our experienced Yoga Guru
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