Waking up with a stiff neck or neck pain can be frustrating. Most people immediately blame a bad pillow or an awkward sleeping position. While that can cause temporary discomfort, persistent neck stiffness, restricted movement, or chronic neck pain is often a sign of underlying musculoskeletal problems rather than just bedding.
At Physioderma Physiotherapy & Wellness Clinic in London, we specialise in neck pain treatment, posture correction, and physiotherapy for chronic stiffness, helping patients achieve long-term pain relief and improved mobility.
What Causes Neck Pain? – Physiotherapist’s Insight
Your neck (cervical spine) is a complex structure of seven vertebrae, intervertebral discs, nerves, ligaments, and muscles that support your head weight (~5kg) and allow flexibility. When this delicate system is strained or misaligned, it can lead to:
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Chronic neck stiffness
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Postural imbalances
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Referred shoulder pain or headaches
Key Structures Involved in Neck Pain:
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Facet joints – Small joints guiding neck movement
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Cervical discs – Shock absorbers prone to wear and tear
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Neck and shoulder muscles – Trapezius, levator scapulae, and deep stabilisers
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Cervical nerves – Can radiate pain to the arms, shoulders, and upper back
Signs Your Neck Pain Is Not Caused by a Pillow
If you notice these neck pain symptoms, your pillow isn’t the main problem:
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Neck stiffness that persists after changing pillows
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Pain after long hours at a desk or on a computer
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Difficulty turning your head (e.g., reversing the car)
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Frequent headaches starting at the base of the skull
These symptoms indicate a postural or biomechanical problem that requires professional physiotherapy.
Common Causes of Chronic Neck Pain We Treat
At Physioderma, our physiotherapists often diagnose and treat:
1. Forward Head Posture (Tech Neck)
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Caused by mobile phone and computer use
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Increases stress on neck joints and muscles
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Major contributor to modern-day neck stiffness
2. Cervical Joint Restrictions
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Stiff or misaligned joints reduce neck movement
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Often linked to previous injuries like whiplash or poor posture
3. Muscle Imbalances & Weakness
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Tight upper trapezius and levator scapulae muscles
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Weak deep neck flexors causing compensatory strain
4. Trigger Points & Myofascial Pain
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Muscle knots can refer pain to the head, neck, or shoulders
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Common cause of tension headaches
5. Poor Breathing Patterns
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Shallow breathing overuses neck accessory muscles
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Increases fatigue and stiffness over time
Physiotherapy Assessment for Neck Pain at Physioderma
A proper neck physiotherapy assessment is key to identifying the root cause of your pain. During your visit to Physioderma Physiotherapy clinic at Wandsworth road we will:
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Analyse posture of your head, neck, and spine
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Assess range of motion and movement patterns
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Test muscle strength and stability
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Perform joint and neurological screening
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Use digital posture analysis to track improvement
This comprehensive approach ensures your treatment is targeted and effective.
Neck Pain Physiotherapy Treatments We Offer
At Physioderma Physiotherapy & Wellness Clinic, our evidence-based treatments include:
Manual Therapy
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Hands-on joint mobilisation and soft tissue release
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Reduces stiffness and restores movement
Dry Needling & Acupuncture
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Releases muscle trigger points and improves circulation
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Ideal for chronic neck pain and tension headaches
Personalised Exercise Therapy
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Deep neck flexor strengthening and postural correction
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Prevents recurrence and improves long-term mobility
Shockwave Therapy
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Advanced therapy for chronic muscle tension or tendon strain
Ergonomic & Lifestyle Advice
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Corrects desk setup, workstation posture, and daily habits
Why Early Physiotherapy for Neck Pain Is Essential
at Physioderma Physiotherapy clinic located on wandsworth road, serving Lamberth, Vauxhall and Clapham area our Physio understands Ignoring neck stiffness can lead to chronic pain, nerve irritation, or reduced mobility. Early treatment helps:
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Prevent chronic pain cycles
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Improve posture and spinal alignment
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Restore normal movement and function
Book Your Neck Pain Treatment in London
Stop relying on quick fixes like pillows—get expert physiotherapy for long-term relief.
📍 Physioderma Physiotherapy & Wellness Clinic – Lo
📞 Call us today: 020 3576 2045
📧 Email: info@physioderma.co.uk
🌐 Book Online: www.physioderma.co.uk
Reclaim your mobility and live pain-free—book your neck pain assessment today!